Bodybuilding two important phase. One is bulking where you add on muscle and this is the stage most people associate with bodybuilding. But another phase, cutting, is equally important part of bodybuilding. When done correctly, it can help you achieve the desired results.
It is important to understand what cutting is and how it can affect your muscle quality. It is also important to follow right steps to get the results you want to see.
Find out everything about cutting, here.
What is Cutting in Bodybuilding?
In bodybuilding universe, cutting is related to losing fat while retaining lean muscles. SARMs are now used instead of steroids for muscle building. It is used in cycles, and then there is a gap between two cycles. One cycle can last between 8 to 12 weeks, depending on individual users.
During the rest period, users can use SARMs for cutting along with diet and workout to retain the muscles. Cutting process involves following a diet where you need to keep track of your calorie, protein, fat and carb intake. And, the diet must be customized as per your weight and lifestyle.
Cutting is a process meant to be followed for certain period. Using SARMs can also help with this process.
Is It Important and Why?
Cutting offers a wide range of benefits and it is an important process. The primary goal of cutting is to reduce fat and retain the muscle you have built carefully. Muscles need maintenance, otherwise, your efforts will go to waste. Which is why, cutting phase is important. It helps bodybuilders retain their muscle and lose fat without affecting the quality of muscles.
SARMs for cutting are used for effective fat loss. Sometimes, the same products used for bulking up can be used for cutting too. It is important to use the right products and follow the steps to ensure good results.
If you are into bodybuilding and/or want to enter bodybuilding competition, cutting is an important step you need to follow.
What are the Best Methods for Cutting?
As you know, cutting is a process of fat loss and muscle retention. There are various methods or steps you can follow. Make sure that cutting phase is catered to your needs. You can ask for expert help to ensure that you are doing it right.
Here are some of the best ways to do cutting phase:
1. Using SARMS for Cutting
One of the best ways to do cutting is to use SARMs. SARMs for cutting are designed to make it easier to cut fat and retain muscle. The same products are also used by users for reducing fat in the body for effective weight loss. You can choose from a wide range of products, but there are a few that more popular than others.
Here are he best SARMs for cutting:
- Ostarine – Ostarine mk-2866 is an excellent choice for cutting. It is also a popular choice for muscle building and cutting fat too. It helps in body re-composition by helping increase muscle mass while reducing body fat. It has the same effect of steroids without the damaging side-effects. SARMs target selected receptor only, making them safer than steroids.
- Cardarine – Cardarine is also a popular SARMs and is also used for cutting fat. It is also known as fat burner. What it does is increase fatty acid oxidation, which ensures that fat is used as fuel for exercise, not the stored carbs. It can also help increase energy expenditure and calorie deficit.
These are two most popular and effective SARMs for losing fat and keeping the lean muscle.
2. Create an Effective Diet
Using SARMs can help with cutting. But you also need to create an effective diet plan. Eating right is an important step to healthy bodybuilding. And, it can also help maintain those muscles you have worked hard to build.
Here is what you need to do:
- Plan your calorie intake – It is important that you plan your calorie intake as per your weight and other requirements. You need to create calorie deficit to ensure effective fat loss.
- Protein Intake – Cutting phase requires you to increase your protein intake. Since you are cutting on calories, you need to increase your protein intake.
- Fat and Carb – Fat cutting doesn’t mean you don’t need fat or carbs. Cutting them out totally is not ideal. But you have to make sure that you take it in the right amount.
These are some of the ways you can create an effective diet plan.
3. Effective Workout Session
Workout is an important part of bodybuilding, which is why, you need to keep working out. But it is important to create a plan that suits your current requirements. Adding cardio to your regime can increase the effectiveness,
The Bottom Line
Cutting is an important step in bodybuilding as it helps retain the muscles while you are off SARMs. But you can also use SARMs for cutting for effective results. Make sure that you use the right products and follow the important steps needed to provide the desired results.
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Disclaimer: “This product is intended for medical research purposes only. This product is not for human consumption. You must be a licensed and qualified healthcare practitioner to work with this product.”